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      <image:title>Posts - The Aesthetics of Breathing</image:title>
      <image:caption>Naohiko Umewaka</image:caption>
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      <image:title>Posts - The Aesthetics of Breathing</image:title>
      <image:caption>Kyudo Kamae</image:caption>
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    <lastmod>2024-03-12</lastmod>
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      <image:caption>Gi and Hakama</image:caption>
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      <image:caption>Patterned Wide Obi (under Hakama)</image:caption>
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      <image:caption>Velcro Obi</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2017/01/16/isometric-hara-development-exercises-part-1</loc>
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    <lastmod>2024-03-21</lastmod>
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      <image:title>Posts - Isometric Hara Development Exercises - Part 1</image:title>
      <image:caption>2017 HaraZen Workshop</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2016/11/07/hara-development-some-martial-arts-applications</loc>
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      <image:title>Posts - Hara&lt;/em&gt; Development: Some Martial Arts Applications</image:title>
      <image:caption>Dogi Kow Roshi: 1949-2016</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2016/08/11/tension-and-relaxation</loc>
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      <image:title>Posts - Tension and Relaxation</image:title>
      <image:caption>Inhale / Exhale Diaphragm</image:caption>
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    <image:image>
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      <image:title>Posts - Tension and Relaxation</image:title>
      <image:caption>Rectus Abdominus and Obliques</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2016/06/10/hara-and-martial-arts-ah-um-breathing</loc>
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    <lastmod>2024-03-21</lastmod>
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      <image:title>Posts - Hara&lt;/em&gt; and Martial Arts: Ah Um&lt;/em&gt; Breathing</image:title>
      <image:caption>Japan Pair of Wooden Temple Figures, Nio Wood 71 in. high Est. 1467-1652</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2016/04/27/hara-and-zazen</loc>
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    <lastmod>2024-04-25</lastmod>
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    <loc>https://www.haradevelopment.org/blog/2016/01/10/introducing-the-harameter</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Posts - Introducing the HaraMeter®</image:title>
      <image:caption>Harameter®</image:caption>
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    <loc>https://www.haradevelopment.org/blog/2015/12/14/in-search-of-hara-part-5</loc>
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    <lastmod>2024-03-21</lastmod>
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    <lastmod>2024-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014588535-AJ2FSMRAJR3N9PX78TDR/durkheim-4.jpg</image:loc>
      <image:title>Posts - In Search of Hara - Part 4</image:title>
      <image:caption>Von Durckheim, Hara: The Vital Centre of Man</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014588664-DA9WGT15UP4AEWTF1QGY/hotei-3.jpg</image:loc>
      <image:title>Posts - In Search of Hara - Part 4</image:title>
      <image:caption>Hotei</image:caption>
    </image:image>
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  <url>
    <loc>https://www.haradevelopment.org/blog/2015/05/02/in-search-of-hara-part-3</loc>
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    <lastmod>2024-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014587863-HSUYXN4QTN7HBBAO5XNO/Hara1.jpg</image:loc>
      <image:title>Posts - In Search of Hara - Part 3</image:title>
      <image:caption>Flattened Lower Abdomen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014587868-EJMHOL1TE8J6P92GDH8H/Hara2.jpg</image:loc>
      <image:title>Posts - In Search of Hara - Part 3</image:title>
      <image:caption>The End of the Inhalation and the Set Point</image:caption>
    </image:image>
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  <url>
    <loc>https://www.haradevelopment.org/blog/2015/03/26/in-search-of-hara-part-2</loc>
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    <lastmod>2024-04-25</lastmod>
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      <image:title>Posts - In Search of Hara  - Part 2</image:title>
      <image:caption>Fig 1: The Three Dantien</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014588230-EC74PDJSQIKMZAMUZTQA/Hara3.jpg</image:loc>
      <image:title>Posts - In Search of Hara  - Part 2</image:title>
      <image:caption>Fig. 2: The HaraMeter®</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014587863-HSUYXN4QTN7HBBAO5XNO/Hara1.jpg</image:loc>
      <image:title>Posts - In Search of Hara  - Part 2</image:title>
      <image:caption>Fig. 2a: Thoracic Breathing, Inhalation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014587863-HSUYXN4QTN7HBBAO5XNO/Hara1.jpg</image:loc>
      <image:title>Posts - In Search of Hara  - Part 2</image:title>
      <image:caption>Fig. 2b: Thoracic Breathing, Exhalation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e5ee8cd5fb283b84430f9a/1710014587868-EJMHOL1TE8J6P92GDH8H/Hara2.jpg</image:loc>
      <image:title>Posts - In Search of Hara  - Part 2</image:title>
      <image:caption>Fig. 3a: Diaphragmatic Breathing, Inhalation</image:caption>
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